Each time a season comes to a close it’s a good idea to evaluate your health and wellness. Your skin, gut, and emotional health relate directly to your food and drink consumption.
We’re talking about skin first because it is the largest organ on our bodies and also the most visible. As such, it can offer a lot of clues as to what’s going on inside our bodies. The health of our skin can give us clues to our gut health, liver, emotional state, and hormonal balance. The end of the summer is the perfect time to schedule a dermatologist visit or evaluate any sun damage caused by harmful UV Rays. A lot of damage to our skin can be healed with the proper care and diet.
Summer is the time for a little extra indulgence. Unfortunately, that splurging can also lead to some lingering gut issues. If the meals you are eating cause your stomach distress, it’s time to re-evaluate your diet and consumption habits. Consider homemade healthy soups to rest your gut or add probiotics to your diet. Additionally, we have staff members that can help you decide if a juice cleanse would be a good option for you.
Here is the big one: emotional health. Your mind and your brain are intrinsically linked. Everything you do stems (pun intended) from your brain, and having emotional unrest can disrupt proper brain function. Use the following questions as a quick mental health check-in:
- How am I sleeping?
- Am I asking for help when I need it?
- Am I making connections with people?
- Am I practicing good hygiene?
If you are experiencing wing less than favorable conditions related to the questions above talk about it with a trusted friend or counselor.
A Product For You!
A great drink to aid your skin, gut, and emotional health journey is our Forever Young. This juice contains pineapple, coconut water, cucumber, and aloe. This ultra-hydrating juice will give you a youthful glow any time of the year. With two powerful digestive aids -- aloe and pineapple -- it heals from the inside out and makes you feel good!
You can also try the Forever Young in our immunity pack or the best sellers pack!